With today’s state-of-the-art wearable gear, we can monitor our health status accurately from the palm of our hand. In 2024, wearable gear will be there to help you with all your exercise tracking, sleep monitoring, and key health metric needs. The most innovative health trackers and wellness aids of the year are highlighted here.
1. Smartwatches with Comprehensive Health Tracking
Smartwatches are no longer just for notifications and fitness tracking. In 2024, many of them will feature heart rate monitoring, ECG, SpO2 (blood oxygen levels), and even fall detection. Devices like the Apple Watch Series and Samsung Galaxy Watch offer seamless health tracking, including sleep stages and stress levels. These watches also sync with health apps to provide detailed insights over time.
2. Wearable ECG Monitors
Wearable ECG monitors are a game-changer for those who need to monitor heart health closely. Devices like the KardiaMobile provide clinical-grade EKG monitoring you can carry in your pocket or wear on a strap. This tech alerts users to abnormal heart rhythms, such as atrial fibrillation, empowering them to seek help sooner.
3. Continuous Glucose Monitors (CGMs)
For individuals managing diabetes or those interested in blood glucose data, CGMs are invaluable. Wearable CGMs like the Dexcom G7 or Abbott’s FreeStyle Libre continuously monitor blood glucose levels without the need for finger pricks. They provide real-time data and can alert users to blood sugar highs and lows, making it easier to manage health proactively.
4. Smart Rings for Sleep and Wellness Tracking
Smart rings, like the Oura Ring, have gained popularity for tracking sleep, stress, and daily activity with impressive accuracy. These sleek, discreet rings analyse body temperature, respiratory rate, and HRV (heart rate variability), providing a holistic view of your wellness. Ideal for anyone looking to improve sleep quality, they’re small yet powerful wellness trackers.
5. AI-Powered Fitness Trackers
AI-powered fitness trackers take workout tracking to a new level. Devices like Whoop use AI to analyse your physical activity, recovery, and sleep, giving you personalised recommendations to optimise performance. These wearables cater to athletes and anyone serious about their fitness journey, providing insight on when to push harder or rest.
6. Biosensors for Respiratory Monitoring
Respiratory health is vital, especially for those with asthma, allergies, or respiratory conditions. New biosensors can monitor respiratory rate, oxygen intake, and even detect potential respiratory issues early. Wearables like the Spire Health Tag provide this valuable data, making them essential for respiratory health.
7. Smart Glasses with Health Insights
Smart glasses have now entered the health tech space, blending eyewear with wellness tracking. Devices like Vuzix Blade offer heart rate monitoring, UV exposure tracking, and even posture reminders. Perfect for users who want subtle wellness tracking without wearing a watch or band, these smart glasses offer innovation in a stylish package.
8. Hydration Monitors
Staying hydrated impacts energy, mood, and cognitive function, and now wearable hydration monitors make tracking water intake easy. Devices like the LVL hydration tracker monitor hydration levels, physical activity, and even mood. They help users stay hydrated by providing real-time insights and reminders throughout the day.
9. Wearable Blood Pressure Monitors
Blood pressure monitoring is no longer limited to the doctor’s office. Wearables like the Omron HeartGuide provide accurate, on-the-go blood pressure tracking. These devices are particularly beneficial for people managing hypertension, allowing for continuous monitoring of this critical health metric.
10. Wearables for Stress and Mental Health Tracking
Mental health awareness has inspired wearables that track stress levels, emotional wellness, and even mindfulness habits. Fitbit Sense and other wearables now offer stress tracking using electrodermal activity (EDA) sensors, which can indicate stress levels. Many of these devices provide guided breathing exercises, making it easier to manage stress in real-time.
Final Thoughts
The best wearable health tech of 2024 caters to everyone, from athletes to those managing chronic conditions. These advanced devices not only track key health metrics but empower users to live healthier, more informed lives. Whether you need detailed health monitoring or simple wellness insights, the latest wearables make it easier than ever to stay on top of your well-being.
